At ' move' we have the training and experience to offer a comprehensive range of services to cater for clients with simple or complex musculoskeletal problems who need specific rehabilitation programs as well as those who are looking to improve their general fitness.
'move' has developed successful Pilates rehabilitation programs which include:
- Thorough objective measures from which safe and personalised programs are formed
- Re-training of the core stabilisers - an evidence based approach to the management of low back pain
- Constant supervision by a qualified physiotherapist/instructor
- Regular review of progress to ensure goals are being met
- A home based program to complement the gym exercises
- Re-assessment of objective measures at the completion of the program
- A Summary of outcomes to client and referrer
We have found this method to be effective in reducing episodes of episodic and chronic spinal pain and therefore diminished dependence on pain relief and manual treatments. It has also helped clients become generally more active as we encourage them to take up other forms of exercise such as walking and swimming.
In Adelaide, the increasing number of Pilates instructors and studios makes finding the appropriate one difficult for referrers and clients. Unfortunately, Pilates not being a regulated industry, it is important that practitioners not only have training and experience in manual treatment of musculoskeletal problems but also specific training in Pilates and how it applies to this population.
Our fully equipped studio includes Pilates Reformer, Pilates Trapeze Table, Pilates Multi-chair, Fit ball and mats for floor work.
We offer over 40 classes per week including before and after work on weekdays, during school times for parents and Saturday mornings.
- High level of supervision - Studio classes are kept to a maximum of 4-5 clients with one instructor.
- Long class times - 45 minutes class times ensure you have ample time to complete an effective workout.
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