what is pilates?

In the 1920's, Joseph Pilates (pronounced pi- lah -tees) developed a unique system of exercises designed to attain and maintain optimal physical fitness. He believed that civilisation, with its emphasis on development of the mind, impaired natural physical fitness, necessary to allow us to "naturally, easily and satisfactorily perform our many and varied daily tasks with spontaneous zest and pleasure".

Pilates believed that conscious control and understanding of movement was paramount, and with focussed repetition, good habits were formed which eventually became subconscious. He also felt that adopting ideal posture reduced unnecessary utilisation of energy (leaving a "reserve" for unexpected demands), and decreased wear and tear on the body.

Until the 1990's, the Pilates method was principally utilised by dancers to equip them for the demands of their work and to rehabilitate from injury. However, extensive research in the last decade from physiotherapists at the University of Queensland has shown that following a significant back injury, weakening of the deep trunk stabilising muscles occurs, and this does not spontaneously reverse even if the injury becomes painfree. Their research also shows that specific exercise programmes targeting these muscles (such as Pilates) can restore normal function and reduce the likelihood of recurrence of back pain. This explains the current surge in utilising Pilates work for the rehabilitation of these patients.

Pilates is also effective as a unique strengthening, toning and postural programme for those without spinal problems, to optimise musculoskeletal health. In addition, programmes can be designed to challenge the elite athlete. The Pilates emphasis on improving the deep core muscles assists in more efficient transfer of muscle activity for increased power, speed and decreased joint stress.