Pilates Studio Programme
minimum 12 weeks

pilates programmes

This is the primary programme at our Studio, on traditional Pilates equipment and is suitable for fitness or rehabilitation.

Rehabilitation – the Pilates Studio Programme is ideal for those with a history of back/neck pain or other musculoskeletal problems. The initial assessment allows the physiotherapist to plan a programme aimed to correct the factors which may be causing back pain or other problems. Careful supervision and small class sizes provide a safe environment for you exercise in.

Fitness – the Pilates Studio Programme is based on an individual assessment of your flexibility and strength. This programme will teach you the Pilates Principles, and exercises are selected to challenge your strength and flexibility with careful attention to technique and posture. The Programme can cater for all levels of fitness from beginners to elite athletes.

The series is carefully structured as follows:

1. Initial biomechanical assessment with a physiotherapist to identify your strengths and weaknesses. Your individualised programme is planned based on this assessment and your goals.
2. One to one instruction of your individualised Pilates Studio Programme which teaches you the Pilates principles and how to perform your exercises safely on the Pilates equipment.
3. Small group sessions in our Studio which allow up to five people to use the Studio together (each performing their own programme). These sessions are carefully supervised by a physiotherapist.
4. Review on a regular basis with results compared to your initial assessment and your programme upgraded accordingly.

At the end of your programme a thorough (one hour) biomechanics assessment is made. A summary of your achievements and a complete resource file including all your ball and floor exercises and stretches to continue with at home is presented to you to keep. Clients are however welcome to continue attending supervised classes at the studio on completion of the 12 week programme if desired.

Pre and Post Natal Pilates

These Classes teach the Pilates principles and exercises for stretching and strengthening in a small group environment. Emphasising posture, pelvic floor, back and abdominal muscle strength to help prevent back pain and prepare for the physical demands of being a mum. Classes are run weekly.

Please note that individualised Post-Natal programmes are available in the studio also (6 weeks after normal delivery, or 12 weeks after caesarean)

Pilates Matwork 1
6 weeks

The original Pilates Matwork exercises have been modified for those new to the Pilates Method, and presented in this 6 week series. Lead by a qualified Matwork Instructor (and physiotherapist) you are progressed through more challenging exercises as your strength and skills improve. This programme is only suitable for those without a history of back pain or other significant musculoskeletal problems – if in doubt please phone us to discuss your options.

Pilates Matwork 2

Following on from Pilates Matwork 1, these classes allow you to progress further with your strength, flexibility and co-ordination. Lead by a qualified Matwork Instructor (and physiotherapist) your abilities will be tested in a fun, safe and motivating environment. In this series there will also be the introduction of theraband and other props as an extra means of challenging you.

Pilates On the Ball 1
6 weeks

In this series Pilates exercises have been modified to maximise the balance and coordination qualities of exercising with the gym ball. Lead by a qualified Pilates Instructor (and physiotherapist) you will learn how to use the ball for stretching, mobilising and strengthening.

If you do not own a Gym ball they can be ordered prior to commencing the series and will be there for you at the first session.

Pilates On the Ball 2

Following on from Pilates on the Ball 1, this dynamic series challenges you even further with more balance, strength and coordination variations. Lead by a qualified Pilates Instructor (and physiotherapist) exercises are fun and safe, but require extra skill.